Mediteranian hunter gatherer diet
FORBIDDEN FOODS: Grains (e. My current version of paleo is not designed for someone with diabetes or prediabetes. ), Alcohol, Refined Sugars. It definitely has some potential as a diabetes management approach. In a clinical study in Sweden, Staffan Lindeberg at the Department of Medicine, Lund University, compared 14 individuals who consumed the hunter-gatherer diet of fruits, vegetables, nuts, lean meat and fish to 15 individuals who consumed the Mediterranean diet of whole-grain cereals, low-fat dairy products, fruits, vegetables and refined fats. This study shows that even when you have coronary heart disease, eating like the hunter-gatherers helps control diabetes. The paleo diet, by the way, is also called the Paleolithic, Stone Age, Old Stone Age, hunter-gatherer, or caveman diet. This list generally starts with the lower carb items and gradually increases to higher carb grams. g.
Frassetto and colleagues at the University of California-San Francisco should be publishing their results soon. , corn, wheat, rice), Dairy, Legumes (peanuts, beans, peas, green beans), Industrial Vegetable Oils (soybean, corn, safflower, etc. After two months of paleo eating, I summarized my experience at Paleo Diabetic. In ALL, Nutrition by Mikki Reilly September 9, 2007 0 Comments. In a previous post I discussed the fact that we have the DNA of the hunter-gatherers. The paleo diet has some potential benefit for those conditions, particularly as compared to the standard American diet. Dr. Share this: Email Print Facebook Google Pinterest Twitter Reddit.
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Mediteranian hunter gatherer diet
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