Ten day liquid diet
Unfortunately, bodybuilders and fitness celebrities might just be one of the last people on earth you should listen to if you want objective and accurate opinions in nutrition. Ok, so in retrospect, I think I screwed up on the title. If everyone is saying the same thing, it must be true. November 4th Addendum: Section added at the end of the article. Most people reason that if these people do it, it must be great. Top Ten Fasting Myths Debunked (Major Update Nov 4th). 2. They are born out out of half-truths, faulty conclusions drawn from poorly conducted studies or created when a study gets cited out of context. Repeat something often enough and it becomes the truth. In order to do this you would need an academic background that included critical examination of studies and study methodology as part of the learning process.
Commercial forces. Many people believe that alcohol is fattening, more so than any other macronutrient. Trusting that those we listen to knew what they were talking about. Call it broscience, incompetence or ignorance, same thing. Instead, they turn to meal replacement powders, shakes and protein bars. No need to look into it and think for yourself. Well, live and learn. For example, the supplement industry benefits greatly from people believing that frequent feedings provide a metabolic advantage. ). The cereal and grain industry benefits by preaching about the virtues of breakfast for weight control, health and fat loss. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc. Upon closer scrutiny, the great majority lack scientific basis. Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet.
Ten day liquid diet video:
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